Body Care

On the other hand, an imbalance in the gut microbiome can lead to more inflammation, which worsens existing skin conditions or triggers new ones. Our gut is also in charge of absorbing nutrients that are important for healthy skin, such as vitamins A, C, and E, as well as zinc and selenium. When the state of the gastrointestinal system is poor, it negatively impacts nutrient absorption.

We’re going to talk about foods to keep in your mealtimes to help with eczema and dry skin, and some anecdotal foods to avoid. Before we plunge into the tips, we acknowledge that while many have had great experiences with eliminating eczema through dietary changes, we don’t claim perfection with any method.

As the edges of your cuticles dry up, its surface may feel scratchy and irritated. Sensitivities flare up. Your cheeks may look warm and flushed, but also feel raw and rough to the touch.

Free of fragrances and chemicals

Also known as atopic dermatitis, eczema is an inflammatory condition of the skin. That means you have to avoid anything that could trigger inflammation in the skin. Avoid fragrances. 

One also can’t “just” get over it as if it’s a temporary scratch. It’s often an ongoing part of life and one that vastly affects your mood. We understand how frustrating it is that the exact cause of eczema is unknown. Knowing that immune function, genetics, and lifestyle all play a part is helpful but also leaves unanswered questions.

Eczema, or atopic dermatitis, can progress from itchy to sore, and from sore to infected. If the skin tore from scratching with fingernails, rubbing against rough-textured fabrics, or unintentional bumps against everyday objects, then viruses, bacteria, or fungi may enter the skin. If your eczema exhibits any of the following signs, get a fast diagnosis and proper treatment to prevent the problem from intensifying.

Instead, think of a trigger checklist as a tool. Hopping on a flight? House undergoing renovations? Any or all of these scenarios can present factors that trigger a nasty flare-up. Having the ability to prepare for these scenarios can help with managing eczema—and being prepared can help you get faster relief.

Although psoriasis and eczema—also called atopic dermatitis—can have similar symptoms, they are completely different skin conditions. Ultimately, a dermatologist is the final authority on what your skin condition is. 

If you are managing eczema symptoms, take note. Research studies show that swimming pools have a positive effect on some eczema-prone skin types, offering relief similar to a bleach bath treatment.